How AAmir Turned 8 Packs Super star from a Child star- Aamir Health and Diet Review
Hi Friends!
I recently got some features of Amir's personality & tried out to give you informative feedback. hope you would like it an Informative article! 
Aamir Khan used to get tired exercising and sometimes even used to shriek in pain and cry doing the stomach crunches, but he did not skip a single day. Every week his body used to show results and that kept him going
Aamir is known for his intense performances. Personal trainer Satyajit Chaurasia is not one to let go easily and was responsible for making Aamir go the extra mile.
Getting the perfect body has more to do with your mental endurance level rather than your physical endurance level. He also adds that to get the right physique apart from a good workout session, one also needs to have a balanced diet and get good, adequate rest. Aamir`s diet consisted of 16 egg whites each single day and no matter how busy he was, he managed to get at least eight hours of sleep during his training.
"The Journey of a thousand miles begins with a single step" and it was sometime in Dec 2006 that Aamir Khan 'Perfectionist' decided to take the first step of getting into the character for his role in Ghajini. Aamir is known for giving everything to his role and for Ghajini he knew he had to get all toned up and look absolutely in shape. Hence, he caught hold of good friend and personal trainer Satyajit Chaurasia and started his vigorous workout schedule. While the whole world is now going ga-ga over Aamir's new muscular look in Ghajini, only the actor knows the effort and pain gone into developing each and every muscle in his body. With Ghajini slated to release on December 25. .
Last year SRK created a frenzy of sorts when he showed his six-pack abs in Om Shanti Om. Not one to be left behind, Aamir has now gone one step ahead and developed eight pack abs for his role in Ghajini. and he did it.
Aamir-- Most of the time, Aamir used to work out at his own gym along with his personal trainer Satya. In fact many years back, it was Aamir who encouraged Satya to develop a career in personal training when he had come from Nagpur with the hopes of making it big in Bollywood. Today, Satya runs the popular Barbarian gym in Mumbai that boasts of a clientele comprising the Who's who of Bollywood. Known to be a taskmaster, Satya is seen pushing Aamir, as the actor sweats it out doing the 'inclined sit-ups' to get those washboard abs.
After a year of hardcore training, Aamir has finally got the body that he desired so badly. The results are there for all to see; within a year, Aamir's biceps have increased from 12" to 16" while his chest, which was earlier 38", now measures up to 44". Aamir is now all set to unleash his fury on screen come December 25, 2008. Remember Ghajini!
Asin will also be seen opposite Salman Khan in London Dreams, for which she has reportedly been paid close to Rs 1. 5 crore.
Regarding her tiff with Jiah Khan on the sets of Ghajini, she says, "Competition and one-upmanship have never been on my mind. This is one thing different in Bollywood, even if you don't do anything, something is written about you. I think the Bollywood media can make a successful masala pot boiler with the imaginative stories that they churn out. " About her expensive shopping spree with the producer of London Dreams and her buying shoes that cost Rs two lakhs, a peeved Asin says, "I wish I had a pair of shoes that cost that much. In Bollywood, the designer gets all the clothes and accessories ready for the shoot, and we go to the sets and wear them. They are all set properties. It is ridiculous to say that I went shopping with the producer to buy the shoes. "
"Aamir had a lot of fat content in his body earlier and it was very necessary to convert it into muscle through protein diet. For that, I made him follow a proportionate balanced diet daily containing 40 percent carbohydrates, 40 percent protein and 20 percent fat," Satyajit ‘Satya' Chaurasia, who trained the actor for the film, told IANS.
"Aamir's body is mostly made on eggs as he used to have 16 egg whites through the day. I advised him to follow a two-egg whites and toast meal every two hours. Besides that, he also consumed 250 gram barbecued chicken for lunch and dinner each," Chaurasia added.
The eating part though didn't end here as there were more workout-eating sessions for the actor.
"He used to consume food supplements like amino acids and protein shakes after exercises," he informed.
Aamir also had to adopt a disciplinary regimen.
"He had to give up on oil, sugar and alcohol consumption and late night parties as I strictly asked him to sleep for eight hours at a stretch before workouts," said Chaurasia.
"He used to message me before sleeping every night depending on whenever he got to go to bed so that I could be at his place accordingly the next day. "
The actor's much talked about eight-pack abs were not the result of working out in a professional gym but a mini-version of the same built in his garage.
"It would have taken more than an a hour and a half for Aamir to reach my gym, which is in Lokhandwala from his home in Bandra, so we decided to make a gym in his garage itself.
"However, when his body started showing good results in three months, I set up professional tools for him ordered from renowned company Tough Stuff from the US worth Rs. 2. 5 million," he said.
He used easy Natural Weight Loss -online Health Care Program provided all info related to BODY-MASS-INDEX (BMI), Diet, Exercises, Calorific Valued food, No/ Less Fatty foods and even if you can't stop eating heavy stuff like pizzas, burgers, parathas, samosa or vadapao for Meghna's Helath Diet program and it proved results to him.
Thanks to the Weight Loss & Muscles Builder Program
Good Luck to your Health
PraveenKumarYadav
Bollywood Movies Copied Or Lifted From Hollywood
Bollywood movies are often targeted for copying from Hollywood movies. Forget the music, even the scripts and screenplay of most Bollywood movies are copied from Hollywood movies. Directors like Sanjay Gupta and Vikram Bhatt are called DVD directors. Though there have been smart Bollywood lifts like Aradhna(1969), Sholay(1975) Raaz(2000), Baazigar(1993), Munnabhai MBBS(2003)Rang De Basanti(2006) and Race(2008), some Hollywood movies copy Hollywood movies scene by scene. Here is a list of Bollywood movies lifted, inspired or copied from Hollywood films. Aradhana 1969 To Each His Own 1946 Abhimaan 1973 A Star Is Born 1954 Khotey Sikkay 1973 The Magnificent Seven 1960 Dharmatma 1975 The Godfather 1972 Rafoo Chakkar 1975 Some Like It Hot 1959 Sholay 1975 The Magnificent Seven 1960 Karz 1980 The Reincarnation of Peter Proud 1975 The Burning Train 1980 Shinkansen Daibakuha 1975 Shaukeen 1981 Boys' Night Out 1962 Janbaaz=Duel in the Sun (1946) Satte Pe Satta 1982 Seven Brides For Seven Brothers 1954 Ek Ruka Hua Faisla 1986 12 Angry Men 1957 Khoon Bhari Maang 1988 Return to Eden 1983 Tezaab 1988 Streets of fire 1984 Agneepath 1990 Scarface 1983 Dil Hai Ke Manta Nahin 1991 It Happened One Night 1934 Jo Jeeta Wohi Sikandar 1992 Breaking Away 1979 Chamatkar 1992 Blackbeard's Ghost 1968 Ek Ladka Ek Ladki 1992 Overboard 1987 Baazigar 1993 A Kiss Before Dying 1991 Khal-Naaikaa 1993 The Hand That Rocks The Cradle 1992 Yeh Dillagi 1994 Sabrina 1954 Main Khiladi Tu Anari 1994 The Hard Way 1991 Akele Hum Akele Tum 1995 Kramer vs. Kramer 1979 Yaraana 1995 Sleeping with the Enemy 1991 Criminal 1995 The Fugitive 1993 Rangeela- Win a Date with Tadf Hamilton Daraar 1996 Sleeping with the Enemy 1991 Agni Sakshi 1996 Sleeping with the Enemy 1991 Papi Gudia 1996 Child's Play 1988 Deewana Mastana 1997 What About Bob? 1991 Judwaa 1997 Twin Dragons 1992 Chor machaye shor(1997). . Blue Streak Chachi 420 1998 Mrs. Doubtfire 1993 Ghulam 1998 On the Waterfront 1954 Pyar To Hona Hi Tha 1998 French Kiss 1995 Dushman 1998 Eye for an Eye 1996 Sangharsh 1999 The Silence of the Lambs 1991 Mohabbatein 2000 Dead Poets Society 1989 Josh 2000 West Side Story 1961 Bichhoo 2000 Leon: The Professional 1994 Har Dil Jo Pyar Karega 2000 While You Were Sleeping 1995 Dhaai Akshar Prem Ke 2000 A Walk in the Clouds 1995 Kahin Pyaar Na Ho Jaaye 2000 The Wedding Singer 1998 Ajnabee 2001 Consenting Adults 1992 Pyaar Tune Kya Kiya 2001 Fatal Attraction 1987 Kyo Kii. . . Main Jhuth Nahin Bolta 2001 Liar Liar 1997 Kasoor 2001 Jagged Edge 1985 Awara Paagal Deewana 2002 The Whole Nine Yards 2000 Humraaz 2002 A Perfect Murder 1998 Kaante 2002 Reservoir Dogs 1992 Hum Kisi Se Kum Nahin 2002 Analyze This 1999 Chor Machaaye Shor 2002 Blue Streak 1999 Baadshah(SRK starrer) = Nick Of Time, The Mask, Rush Hour, Mr. Nice Guy Fareb = Unlawful Entry (1992) Sauda --> Indecent Proposal (1993) ,The Deal (2005) Hum Hain Kamaal Ke= See No Evil, Hear No Evil (1989). Deewangee 2002 Primal Fear 1996 Mere Yaar Ki Shaadi Hai 2002 My Best Friend's Wedding 1997 Raaz 2002 What Lies Beneath 2000 Ek Chhoti Si Love Story 2002 A Short Film About Love 1998 Footpath 2003 State of Grace 1990 3 Deewarein = The Shawshank Redemption (1994) Inteha 2003 Fear 1996 Dhoom(2003): The Fast and the Furious (2001) &Ocean's Eleven (2001) Jism 2003 Body Heat 1981 Koi Mil Gaya 2003 E. T. the Extra-Terrestrial 1982 Kucch To Hai 2003 I Know What You Did Last Summer 1997 Qayamat: City Under Threat 2003 The Rock 1996 Aetbaar 2004 Fear 1996 Plan 2004 Suicide Kings 1997 Saaya 2003 Dragonfly 2002 Shukriya: Till Death Do Us Apart 2004 Meet Joe Black 1998 Hum Tum 2004 When Harry Met Sally 1989 Munnabhai MBBS(2003). . Patch Adams(1998) Murder 2004 Unfaithful 2002 Aitraaz 2004 Disclosure 1994 Musafir 2004 U-Turn 1997 Phir Milenge 2004 Philadelphia 1993 Salaam Namaste. . . Nine Months Paap 2004 The Witness 1969 Black 2005 The Miracle Worker 1962 Bunty Aur Babli 2005 Bonnie & Clyde 1967 Chocolate: Deep Dark Secrets 2005 The Usual Suspects 1995 Sarkar 2005 The Godfather 1972 Deewane Huye Pagal 2005 There's Something About Mary 1998 Ek Ajnabee 2005 Man on Fire 2004 Ek Khiladi Ek Haseena 2005 Confidence 2003 Garam Masala 2005 Boeing Boeing 1965 Kyun Ki 2005 One Flew Over the Cuckoo's Nest 1975 Main Aisa Hi Hoon 2005 I am Sam 2001 Maine Pyar Kyun Kiya? 2005 Cactus Flower 1969 Naina 2005 The Eye 2002 Zeher 2005 Out of Time 2003 Jurm 2005 Double Jeopardy 1999 Humko Deewana Kar Gaye 2006 Notting Hill 1999 Zinda 2006 Oldboy 2003 Bas Ek Pal 2006 Carne Trémula 1997 Rang De Basanti: All My Sons (1948) & Jesus of Montreal. Naksha 2006 The Rundown 2003 Phir Hera Pheri 2006 Lock, Stock and Two Smoking Barrels 1998 Alag 2006 Powder 1995 I See You 2006 Just Like Heaven 2005 Tathastu 2006 John Q 2002 Malamaal Weekly 2006 Waking Ned 1998 Aap Ki Khatir 2006 The Wedding Date 2003 Taxi No. 9211 2006 Changing Lanes 2002 The Killer 2006 Collateral 2004 Ek Ajnabee --> Man On Fire (2004) Krrish 2006 Paycheck Zinda --> Oldboy (Korean Movie) Nishabd 2007 Lolita 1962 Awarapan 2007 A Bittersweet Life 2005 Chak De India 2007 Miracle 2004 Dhamaal 2007 It's a Mad, Mad, Mad, Mad World. 1963 Bheja Fry 2007 Diner de cons 1998 Naqaab 2007 Dot the I 2003 Speed 2007 Cellular 2004 Salaam-e-Ishq copied from Love Actually Ta Ra Rum Pum 2007 Days of Thunder 1990 Life In A. . . Metro 2007 The Apartment 1960 Fool n Final 2007 Snatch 2000 Heyy Babyy 2007 Three Men and a Baby 1987 Partner 2007 Hitch 2005 The Train 2007 Derailed 2005 Manorama Six Feet Under 2007 Chinatown 1974 Welcome 2007 Mickey Blue Eyes 1999 Race 2008 Goodbye Lover 1998 u me aur hum(2008) --> the notebook and A Moment To Remember (korean) Ugly Aur Pagli 2008 My Sassy Girl 2001 Singh Is Kinng 2008 Miracles 1989 Shaurya 2008 A Few Good Men 1992 God Tussi Great Ho 2008 Bruce Almighty 2003 Dostana 2008 I Now Pronounce You Chuck & Larry 2007 Dasvidaniya(2008): Bucket list Yuvvraaj 2008 Rain Man 1988
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